Archive - Bradford Keen's Strong2Move

Work harder you filthy animal

Do you like being yelled at?

Jun 1, 2023 •

May 2023

Give up the search, you're not going to find it

What do writers writing and you exercising have in common?

May 25, 2023 •

Are your balls made from brass?

May 18, 2023 •

Stop being an arsehole

Come on, just be nice

May 11, 2023

Optimise or die

Enough is enough

May 4, 2023 •

April 2023

Let me tell you about my mother.

Apr 27, 2023 •

March 2023

But if you're don't like where we're going, you don't have to come with

Mar 12, 2023 •

January 2023

New year, same you – and that's OK

Choose small actions over grand plans

Jan 5, 2023 •

October 2022

To hell with your six pack

It's probably not worth chasing after anyway

Oct 7, 2022 •

September 2022

What's the bare minimum?

How much exercise 'should' you be doing?

Sep 26, 2022 •

Stay in your lane

Why mindful practice keeps you safe in the long run

Sep 12, 2022 •

It's not too late to start

You can increase strength and mobility at any age

Sep 5, 2022 •

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